Five Excuses You Use to Avoid the Gym!

Exercise is helpful in making one be fit in both aspects of life. There are many exercises, but the gym is one of them. Unfortunately, many people give out excuses to avoid the gym, and this is to their advantage. Some of this reasons are some people don't value the gym, timing, tiredness and even postponement.

Some people don't appreciate the gym 

To avoid the gym one will give the excuse that" I don't value the gym." In this one will prioritize on the things that they much value and give this excuse to avoid going to the gym. They have valued on watching the television or even spending much time on the social media with their phones.

Timing 

Others give the excuse of "this is not the right time for me to go to the gym" to avoid going to the gym. Other people prefer going to the gym in the morning before any activity while others will prefer in the evening after the day's duties. Whichever the time one gives as an excuse it is aimed at avoiding the gym.

Tiredness 

The excuse that "I am tired" is used to avoid the gym. After the day's office hours or time at home one will say that I ‘am tired and I need to rest in the house so as to avoid the gym. They'll say that let me try it out tomorrow very early so that they can prevent the gym that day.

Lack of garments 

Some will give the excuse that "I don't have the garments" or "I have washed my clothes" to avoid the gym. All this could not be true but an excuse for one to avoid going to the gym because they cannot take part in the gym without the garments.

In conclusion, whichever an excuse that you'll give to prevent the gym, remember that you will have missed out the opportunity to make yourself physically fit. Better avoid them and make your way to the gym house, and you’ll feel better all the day.
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